Modern living has become more and more stressful. People are using alcohol, nicotine, medications and non prescription drugs to reduce stress and anxiety. A healthy body and mind through daily exercise is important but the pressures of earning a living, supporting a family or achieving at studies may under-mine even the best intentions to look after your own physical and mental well being. Yoga is the key through its wholistic approach to life.

Yoga is an ancient science and philosophy that originated in India. In the west we are more familiar with the physical and mental aspects of Yoga. These are the yoga postures (asanas), working deeply into tissues, muscles and body systems. Yoga postures are adaptable to suit any age or disability. There is also yoga breathing (pranayama) which can help develop the lungs and correct bad breathing patterns, reduce stress and enhance health. Also Yoga Nidra in which you can find deep relaxation.

Learning Yoga is fun and everyone works at their own level. Classes at the Nunkeri Centre for Physical, Mental & Spiritual Well being, Myponga are conducted in a unique style that supports the student in a none competitive environment. People enrolled in the Yoga classes are assisted to develop their own personal practice.

Bowen Therapy is also available for the relief of muscular complaints, stress related illness and many other health problems. Bowen is a gentle therapy which promotes
self healing.